Fitness assesssment

FITNESS ASSESSMENT

Fitness appraisal/questionnaire and consultation

Personal training

PERSONAL TRAINING

1 on 1 session designed to help you to be the best version of yourself

Speed and Agility

SPEED AND AGILITY

Quickly start, accelerate and decelerate

Core and stability

CORE AND STABILITY

Balance work and core stability training

BE THE

BEST VERSION OF YOURSELF.

Our Philosophy is to understand the needs of the athlete and design tailor-made programs to help them become the best version of themselves.

We understand your needs and are focused to facilitate your goals with our knowledge and latest training methods. For us every individual is different and so their goals and training methods, which is why we modify our methods according to your needs.

We prepare the most appropriate program which suits your needs. We never compromise with our athletes’ performance.

We train prioritising the gains and to minimise the effect of injury. Our training includes proper combination of speed, agility, endurance and strength training, so that you
can be the best in your game.

Proper periodisation and progressive overload is the key and regular performance is measured so that you are ready to crush your goals and elevate your performance.

Pricing- Table

WORKOUT

FOR BEGINNERS.

Whether you're just starting out-or starting again-our tailor made workout plans will help you significantly improve your physique and fitness levels.

POWER TRAINING

We are here to help you craft a routine on the basics of strength training and get you started.

CARDIO EXERCISES

Sessions designed for beginners to lose body fat and improve stamina.

COURSE PLAN

Customised according to individual needs, including variations  like  - full body split, lower body - upper body split.

HEALTHY EATING

Regular physical activity is important but healthy eating has the largest impact on our fitness.

DON'T LIMIT YOUR CHALLENGES,
CHALLENGE YOUR LIMITS.​

Fitness Coach Varun Khandelwal

VARUN

KHANDELWAL

TRAINERS

MEET YOUR

FITNESS COACH.

Being a professional athlete and fitness enthusiast himself, Varun knows the needs of an athlete and is committed to helping athletes and general population to reach their potential. He believes in working hard in a smarter way.

Varun has been in the fitness industry for more than 5 years and his training methods are based on current scientific methods and researches. He is passionate towards sports and brings on a positive vibe in training sessions by continuously motivating the athletes to achieve their goals. We as a team are responsible to ensure you have a positive outcome. Come become a part of the TSA family.

CONTACT US

TechnoSports Fitness aims to help athletes and general population achieve their goals and to providing quality scientific based training to amateurs at lower level, so that they can be the best version of themselves.

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  • Melbourne, Australia
  • technosportsaustralia@gmail.com
  • +61-03 91918303
  • technosports.com.au